FR Editor

Looking for relief from muscle stiffness and pain or having difficulty extending your body fully when exercising? Try a foam roller. Foam roller is an amazing, simple tool that can dramatically affect your health, fitness, and associated…

When our weekend hits, the last thing we want to do is work. Whether you’re a Monday-Friday traditionalist or in a more modern, non-traditional working lifestyle, everyone needs and deserves a great start to the week. Here’s a kick-start…

Carrying extra body fat doesn’t just affect how you look. It also impacts your health, your emotions and your wallet. More than one-third of the nation’s adults are obese, and childhood obesity is rapidly rising; in 2012, more than…

Whether you’re looking for delicious or nutritious, this list has you covered. Here are 8 foods that offer a big nutritional punch. Incorporate them into your diet to lower your risk of disease, up your vitamin and mineral intake, and fuel…

Divorce isn’t easy on anyone and the combustion of a relationship is no simple matter to maneuver and make it through. For the partners involved, it’s a deeply personal, painful experience. Failure, resentment, frustration and other similar…

Most of the time, we think about a gentleman wooing a lady, not necessarily the other way around. Let’s put it this way, you’re not necessarily going to go out and pick a ‘just-because’ gift for your guy, right? The pressure is always on…

While many of us imagine swimming as a leisurely, vacation activity, there are many benefits to taking up swimming as a form of fitness. Reduced Diabetes Risk One of the most sought after benefits of swimming can be the ability it holds…

As technology has advanced, human race has evolved and come up with new and improved ideas of storing food without compromising the taste. However, this is only for a limited time, as every food has a certain shelf life. The shelf life of…

About Low Lunge Pose The low lunge yoga pose is excellent for athletes, especially runners. This posture is especially effective in treating lower body soreness and enhancing your body’s sense of balance. It may seem like a simple yoga…

The reclining hero pose is a restorative yoga pose, an asana designed for relieving fatigue after a hectic day at work or at home. The reclining hero pose is also a great way to rejuvenate a tired and stressed-out mind. Yoga beginners can…