Eating Healthy

These days, people spend hours in front of their PCs. They don't only work but also watch movies, visit this page and chat with friends and relatives at their desks. As a result, they suffer from a lack of movement that affects negatively…

Selecting the right vitamin supplement might be tricky. As much as we know that a balanced diet is not sufficient, it is always tricky to find the right supplement. Knowing the right criteria is always difficult. With the lack of…

Of all the weight loss programs and regimes, protein is usually the last option. Worse still, it’s not an option for most people. Aside from aiding in weight loss, protein comes along with plenty of other benefits. An adequate intake of…

Introduction: Many people believe that good amounts of protein and vitamins are found only in non-vegetarian foods, but this is not the case. You can also get all the necessary nutrients from vegetarian diets. So, here I am giving 9 tips…

Inflammation or swelling can almost be considered as the body’s reflex action to fight injuries and infections. However, those are not the only two causes that cause inflammation in our bodies. When our immune system goes into action…

The increasing awareness of soy milk’s incredible health benefits as a beverage and a dessert has positively affected the global market. Insights show that soy milk's global market size has been estimated to be USD 11.08 Billion by 2025. As…

Water is the most important nutrient that sustains all living being on earth. In contrast, sugar-sweeten beverages have virtually no essential nutrients and provide you with nothing except unnecessary calories. Sugary soda can also be…

Do you know that about 72% of USA adults treat themselves to at least one cup of coffee daily, while 13% of them drink about three cups or more? Such numbers make it possible to claim that coffee is one of the most popular drinks, and if…

If you’re pregnant and love lattes, you have a tough decision to make: whether or not to drink coffee while pregnant. The March of Dimes recommends pregnant women keep their daily caffeine intake to 200 mg – the equivalent of a 12-ounce cup…

Add these healthy salads to your diet and stay nourished and refreshed to prevent those energy slumps that leave you tired, cranky and willing to eat anything in sight, healthy or not. Keep up your energy and mood for the rest of the day…