Eating Healthy

Want to protect yourself from a variety of chronic illnesses? Research suggests you can by adding more anti-inflammatory foods to your diet. Unfortunately, the average American diet is low in anti-inflammatory foods. Leading health and…

Why take a prescription pill to increase your sexual stamina when nature has provided you with an abundance of delicious foods that will do the same? If you are looking to improve your sexual libido, staying power, and even your fertility,…

Soy sauce is a delicious condiment that can complement many meals. It has its origins in China, and it adds a unique salty flavor to your food. Soy sauce has a host of nutritional benefits, but beware: eating too much sodium can be…

Unfortunately, many school cafeterias are serving up lousy lunches made from processed food products that are low in nutrients. Health conscious parents feel compelled to send their kids to school with packed lunches to ensure they’re…

One of the reasons why your favorite actors look so young and youthful is because they use detox methods on a regular basis to reduce stress from their bodies. In our routines, we tend to follow the yo-yo method of self-care. We either…

Are you trying to lose weight? Don’t drink diet soda! Yes, you read that right! We are definitely telling you that diet soda is actually bad for you! Research and studies have proved what the low-calorie diet drinks you sip as an…

You’re well aware that it’s important to have a healthy breakfast. It gives your body much-needed energy, keeps your weight under control and allows you to perform at your maximum. There’s just one thing… finding the time to cook up a…

Does green tea have cancer fighting properties? Many studies say yes! One of the greatest benefits of green tea is the way the ingredients help reduce the risk and spread of cancerous cells within the body. You can use green tea as an…

Almost everybody likes to cook and eat the foods they ate growing up. Unfortunately, many of mom’s (or dad’s) best recipes may not have been all that healthy. Here are five popular comfort foods with healthy twists. You can feel good about…

Whether you’re looking for delicious or nutritious, this list has you covered. Here are 8 foods that offer a big nutritional punch. Incorporate them into your diet to lower your risk of disease, up your vitamin and mineral intake, and fuel…