Health & Fitness

Proper fitness requires much more than just regular workouts. Your post-workout routine is just as important as what you do during your workout sessions. One of the most common reasons why people stop going to the gym is a perceived lack of…

Today, paternity tests are most often conducted by having the potential father and the child complete a buccal swab collection, also known as a simple cheek swab. The skin cells on the inside of the check contain DNA that can be used to…

Star athletes are always trying to gain an advantage over competitors, and some will do just about anything to win. Sometimes that competitive nature can go too far, as in the case of performance-enhancing drugs or other methods. The…

If you open the internet and search for effective ways to keep yourself fit, the chances are high that you will run into the advice to get a pet. It has been long proved to be one of the most pleasant and entertaining methods to make…

The importance of having healthy teeth and mouth should not be taken for granted, it is vital to one’s overall health and thus making sure that you have help when it is needed and even when you just want to learn about new ways or products…

Our body is composed of living cells and extracellular properties and structures into different organs, tissues, and systems. The organ systems are what keeps us alive and kicking. It gives us all the vital functions and purposes that an…

Oxygen is an essential element for living beings. The air we breathe, the water we drink, and it is all used in the respiration process. In chemistry, oxygen is a part of the chalcogen group in the periodic table of elements, wherein it is…

Often, the hardest part of coming back from a devastating injury such as broken bones, ligament damage and more is not the surgery. In fact, some of the hardest experiences people have with their rehab process is the actual physical therapy…

Add these healthy salads to your diet and stay nourished and refreshed to prevent those energy slumps that leave you tired, cranky and willing to eat anything in sight, healthy or not. Keep up your energy and mood for the rest of the day…

Soy sauce is a delicious condiment that can complement many meals. It has its origins in China, and it adds a unique salty flavor to your food. Soy sauce has a host of nutritional benefits, but beware: eating too much sodium can be…