Health & Fitness

Bye-bye belly fat! Getting a tight mid-section is possible – it just takes determination and willpower. With diet and exercise, you can get rid of belly fat and keep muscle mass. Your Diet Proper nutrition not only helps you to get…

Unfortunately, many school cafeterias are serving up lousy lunches made from processed food products that are low in nutrients. Health conscious parents feel compelled to send their kids to school with packed lunches to ensure they’re…

Get out the thermals! Running in the wintertime is exhilarating and will keep you healthy. These are 8 reasons not to let your running shoes hibernate this winter. Calorie Burning You can run faster in cooler weather because…

It’s that time of the year again when holiday parties, get together, colder weather and delectable rich meals can make us feel sluggish, tired and unmotivated! Whether you want to tone up after an indulgent holiday or just drop those extra…

Koegel fitness, a fairly new term in the health and fitness world, has managed to make a prominent mark on the industry. Christian Koegel, founder of Koegel Fitness, has been an athlete for most of his life while also continuing his…

You’re well aware that it’s important to have a healthy breakfast. It gives your body much-needed energy, keeps your weight under control and allows you to perform at your maximum. There’s just one thing… finding the time to cook up a…

Does green tea have cancer fighting properties? Many studies say yes! One of the greatest benefits of green tea is the way the ingredients help reduce the risk and spread of cancerous cells within the body. You can use green tea as an…

Embarrassed to slip in that top with a fat bulge hanging around your belly? Do you crave a slim torso with minimal belly fat to get an enviable figure? No worries. We have rounded up some true and tried fitness and food tips to blast that…

Looking for relief from muscle stiffness and pain or having difficulty extending your body fully when exercising? Try a foam roller. Foam roller is an amazing, simple tool that can dramatically affect your health, fitness, and associated…

Whether you’re looking for delicious or nutritious, this list has you covered. Here are 8 foods that offer a big nutritional punch. Incorporate them into your diet to lower your risk of disease, up your vitamin and mineral intake, and fuel…