Lifestyle

Are you trying to lose weight? Don’t drink diet soda! Yes, you read that right! We are definitely telling you that diet soda is actually bad for you! Research and studies have proved what the low-calorie diet drinks you sip as an…

Beto Perez’s stroke of genius has now become the world’s most sought after dance-fitness program. According to zumba.com, approximately 10 million people of all ages and fitness levels now “move fast and have fun”. Did you Know? The…

It’s resolution time. You promise yourself this is the year you’ll exercise and eat better. This is the year you’ll be more patient and spend more time with your family. This is the year you’ll take time to realize the dream…

When our weekend hits, the last thing we want to do is work. Whether you’re a Monday-Friday traditionalist or in a more modern, non-traditional working lifestyle, everyone needs and deserves a great start to the week. Here’s a kick-start…

Carrying extra body fat doesn’t just affect how you look. It also impacts your health, your emotions and your wallet. More than one-third of the nation’s adults are obese, and childhood obesity is rapidly rising; in 2012, more than…

Divorce isn’t easy on anyone and the combustion of a relationship is no simple matter to maneuver and make it through. For the partners involved, it’s a deeply personal, painful experience. Failure, resentment, frustration and other similar…

Most of the time, we think about a gentleman wooing a lady, not necessarily the other way around. Let’s put it this way, you’re not necessarily going to go out and pick a ‘just-because’ gift for your guy, right? The pressure is always on…

The percentage of overweight and obese kids and teens has more than doubled over the past 30 years in the United States. Not surprisingly, the rise in body fat among youth corresponds with the decline in their level of physical fitness. So…