Mind & Body

Body sculpting procedures are safer and more effective than ever, and a skilled plastic surgeon will be able to help you address practically any imperfection or blemish that you have been struggling with. If you are tired of ineffective…

The facelift continues to be one of the most popular cosmetic procedures in the world, but that operation can take quite a toll on an individual. In addition to potentially creating permanent scars, many patients must spend weeks recovering…

If you have recently decided that you might be interested in liposuction, then you are probably wondering how long the results of that procedure can last. While the fat is going to be physically removed from the body, the longevity of the…

Facial surgery is advantageous since it improves one's appearance and corrects abnormalities. Others' perceptions of us are influenced by our looks. While some people choose to alter certain aspects of their appearance, others are born with…

You deserve to be proud of your appearance, but achieving your cosmetic goals is going to be easier said than done. As your hormones continue to change and you grow older, you might find yourself dealing with any number of stubborn…

Bye-bye belly fat! Getting a tight mid-section is possible – it just takes determination and willpower. With diet and exercise, you can get rid of belly fat and keep muscle mass. Your Diet Proper nutrition not only helps you to get…

You don’t need weight training or heavy lifting to build lean muscle mass. Yoga uses your body weight for resistance to tone and define your muscles. Before we tackle the question of how to build lean muscle mass, it’s important to…

Lower back pain is so common that approximately 8 out of 10 people complain about it at least once in their lifetime, regardless of their fitness level. You may have heard of a myriad of reasons for why it occurs ranging from tight muscles…

Carrying extra body fat doesn’t just affect how you look. It also impacts your health, your emotions and your wallet. More than one-third of the nation’s adults are obese, and childhood obesity is rapidly rising; in 2012, more than…

Divorce isn’t easy on anyone and the combustion of a relationship is no simple matter to maneuver and make it through. For the partners involved, it’s a deeply personal, painful experience. Failure, resentment, frustration and other similar…