Mind & Body

About Low Lunge Pose The low lunge yoga pose is excellent for athletes, especially runners. This posture is especially effective in treating lower body soreness and enhancing your body’s sense of balance. It may seem like a simple yoga…

The reclining hero pose is a restorative yoga pose, an asana designed for relieving fatigue after a hectic day at work or at home. The reclining hero pose is also a great way to rejuvenate a tired and stressed-out mind. Yoga beginners can…