Workouts

Image Source: pilatesequipment.fitness As a fitness enthusiast, it's always fun to try out new methods, routines and equipment. They are all usually streamlined to achieve similar results, and pilates is no different! Using your body…

Get out the thermals! Running in the wintertime is exhilarating and will keep you healthy. These are 8 reasons not to let your running shoes hibernate this winter. Calorie Burning You can run faster in cooler weather because…

You don’t need weight training or heavy lifting to build lean muscle mass. Yoga uses your body weight for resistance to tone and define your muscles. Before we tackle the question of how to build lean muscle mass, it’s important to…

When you’re traveling or just plain busy, you don’t have time to hit the gym. These exercises build muscle without machines by using your own bodyweight as a counterweight. They burn fat, improve flexibility and strengthen your overall…

How long can you stay in the game? Stamina is a person’s ability to last longer during a state of physical exertion – how long you keep running, doing push ups or curling dumbbells. Lasting longer than every other competitor is all about…

Looking for relief from muscle stiffness and pain or having difficulty extending your body fully when exercising? Try a foam roller. Foam roller is an amazing, simple tool that can dramatically affect your health, fitness, and associated…

While many of us imagine swimming as a leisurely, vacation activity, there are many benefits to taking up swimming as a form of fitness. Reduced Diabetes Risk One of the most sought after benefits of swimming can be the ability it holds…