Fitness Republics - Live a Better Life

Add these healthy salads to your diet and stay nourished and refreshed to prevent those energy slumps that leave you tired, cranky and willing to eat anything in sight, healthy or not. Keep up your energy and mood for the rest of the day…

There are so many creative and fun ways to decorate your Christmas tree with decorations you make yourself. These can be done with your partner or the whole family. Here is a list of cool do-it-yourself (DIY) Christmas tree and interior…

Men say that they’re “easy to figure out,” but there are a lot of things to consider when making sure they’re happy and fulfilled in a relationship. Sometimes it’s hard for guys to share their feelings, and when they do, the way they…

Want to protect yourself from a variety of chronic illnesses? Research suggests you can by adding more anti-inflammatory foods to your diet. Unfortunately, the average American diet is low in anti-inflammatory foods. Leading health and…

Why take a prescription pill to increase your sexual stamina when nature has provided you with an abundance of delicious foods that will do the same? If you are looking to improve your sexual libido, staying power, and even your fertility,…

Soy sauce is a delicious condiment that can complement many meals. It has its origins in China, and it adds a unique salty flavor to your food. Soy sauce has a host of nutritional benefits, but beware: eating too much sodium can be…

Bye-bye belly fat! Getting a tight mid-section is possible – it just takes determination and willpower. With diet and exercise, you can get rid of belly fat and keep muscle mass. Your Diet Proper nutrition not only helps you to get…

Unfortunately, many school cafeterias are serving up lousy lunches made from processed food products that are low in nutrients. Health conscious parents feel compelled to send their kids to school with packed lunches to ensure they’re…

Get out the thermals! Running in the wintertime is exhilarating and will keep you healthy. These are 8 reasons not to let your running shoes hibernate this winter. Calorie Burning You can run faster in cooler weather because…

Zumba is a group exercise program that originated in the 1990s and has higher than 10 million participants across the world. It takes inspiration from Latin songs and dance moves and combines it with aerobics. This combination makes Zumba…