Fitness Republics - Live a Better Life

While many of us imagine swimming as a leisurely, vacation activity, there are many benefits to taking up swimming as a form of fitness. Reduced Diabetes Risk One of the most sought after benefits of swimming can be the ability it holds…

As technology has advanced, human race has evolved and come up with new and improved ideas of storing food without compromising the taste. However, this is only for a limited time, as every food has a certain shelf life. The shelf life of…

About Low Lunge Pose The low lunge yoga pose is excellent for athletes, especially runners. This posture is especially effective in treating lower body soreness and enhancing your body’s sense of balance. It may seem like a simple yoga…

The reclining hero pose is a restorative yoga pose, an asana designed for relieving fatigue after a hectic day at work or at home. The reclining hero pose is also a great way to rejuvenate a tired and stressed-out mind. Yoga beginners can…

The percentage of overweight and obese kids and teens has more than doubled over the past 30 years in the United States. Not surprisingly, the rise in body fat among youth corresponds with the decline in their level of physical fitness. So…