Fitness Republics - Live a Better Life

If you’ve worked out even just once in your lifetime, we’re sure you’re familiar with soul-crushing muscle pain that lingers for the next few days. What doesn’t kill you makes you stronger, right? But, boy, does it stink when you feel the…

Of all the weight loss programs and regimes, protein is usually the last option. Worse still, it’s not an option for most people. Aside from aiding in weight loss, protein comes along with plenty of other benefits. An adequate intake of…

Are you a fitness enthusiast? Or you have the desire to stay in shape? Then you may want to consider having your pull-up bar at home to help you keep fit and maintain a solid form. Having a pull-up bar outside your house guarantees, you…

Introduction: Many people believe that good amounts of protein and vitamins are found only in non-vegetarian foods, but this is not the case. You can also get all the necessary nutrients from vegetarian diets. So, here I am giving 9 tips…

Unwanted hair isn't fabulous, especially if you are a woman. Nobody wants to see your underarm hairs while bench-pressing or working out at the gym. How wonderful would it be that you don't have to think twice before taking out a strapless…

Alongside other popular questions such as what makes someone an ideal candidate for liposuction, or how much the procedure costs, queries about how much fat liposuction can remove are also very common. The answers to most of these questions…

Cancer patients are often treated with targeted cell treatments like radiation, but they have to be thoroughly tested first - the test is called tumor profiling, but how does it work? At a foundation level, it is a test carried out on…

There is so much uncertainty about the future after the COVID19 has hit the world and affected mentally, and with many people having to work remotely, the whole going to the office concept to work has altered too. For many people, this…

With the news of the epidemic Coronavirus (Covid-19) dominating the internet and headlines, individuals and their mental health witnessed a roller coaster ride. Since its announcement, it is a threat to one's mental well-being. With a…

Inflammation or swelling can almost be considered as the body’s reflex action to fight injuries and infections. However, those are not the only two causes that cause inflammation in our bodies. When our immune system goes into action…