We need to meet so many demands on a daily basis such as family, jobs, household tasks, and more. Not to mention that finding some time to relax or maintaining a proper sleep schedule is difficult for a lot of us. The worst is, we often sacrifice our sleep on doing and fulfilling the daily life chores. However, sleep put major effects on our physical and mental health.
Good sleep is vital to our overall wellbeing. Provided that the benefits of good sleep on your mental health are countless, you must ensure taking a sound sleep regularly.
Some Proven Benefits of Good Sleep on Your Mental Health
Your mental health is directly linked to the amount, quality, and schedule of your sleep. Those who don’t take adequate sleep are more likely to get affected with sleep disorders and insomnia. Studies have shown solid reasons on how quality sleep is beneficial for your overall wellbeing.
Here is how you should give your body the sleep it needs.
Brain Booster
One of the biggest benefits of good sleep is sharpening your brain and helping you stay focused. Lack of quality sleep makes it difficult for you to hold and recall the memories. When you run low on sleep, your memory gradually starts weakening which results in making you forget every little thing and feel unconscious most of the time. It happens because sleep plays a big role in making or breaking your memory and learning. Without enough sleep, acquiring new information and keeping your focus on something is quite a challenge.
Mood Booster
Another great benefit of good sleep on your body is lifting your mood and improving your level of thinking. You need a sound sleep to function your brain properly. Since your brain helps you to recognize and react to emotions, not getting enough sleep tends to make you think and respond to the daily life things negatively. On the flip side, taking quality sleep make you awake light and realized the next morning and you can easily cope up with the daily life stress and other chores.
Weight Control
Sleep deprivation messes the appetite-controlling hormones (leptin and ghrelin) in your brain. As a result, your hunger becomes disturbed. Also, when the appetite-controlling hormones get out of balance, your resistance to the desire for unhealthy food also gets down. Thus, you are more likely to get obese with poor sleep. However, when you take adequate rest, you become less hungry and eat only a sufficient amount of food. So, the benefits of good sleep are also included to help you maintain a healthy weight.
Balancing sugar level
During the slow-wave and deep part of your sleep cycle, the quantity of glucose in your body goes down. Not taking enough sleep means you don’t get a break that helps in retuning your sugar level. As a result, your body gets a difficult time responding to the blood sugar level. By taking a good sleep, you are less likely to get affected with Type 2 diabetes.
How to Deal with Poor Sleep?
Coping up with poor sleep is possible by following a proper sleep schedule and several breathing/muscle relaxation techniques such as yoga and meditation etc. If the high costs of yoga frighten you and de-motivate you for doing this exercise, you don’t need to worry at all. To cut the costs of your yoga classes or buy yoga accessories at reduced prices, you can take help with the free coupon codes that most of the online shopping stores offer.
Closing the Curtains
Sleep needs vary from person to person and you need to take around 6 to 8 hours of sleep regularly. However, sleeping more than 9 hours a day can harm you instead of doing good with you. To reap the health benefits of good sleep, you need to take around 7 to 8 hours of sleep.
Now that you have known the top benefits of good sleep on your overall health, go for checking with your sleeping schedule and start your sleeping routine accordingly.